ADULT PROGRAMS

Adult Programs & Fitness

Please see Flyers & Forms for details on ages groups, signup and program dates, location and cost details,
and Check the Adult Fitness Calendar Below for times and dates.

Cardio, Weights & Agility Training

Picture of dumbells and resistence bands

Cardio, Weight and Agility Training is a continual program held at the APRD Building. This is a high impact aerobic class with emphasis on the position of the body while strength-training, with additional work on agility stretching.  Benefits are increased body heart-rate and blood flow, while also increasing mind-body connection/focus.

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Yogites

picture of yoga mat and yoga exercise equipment

Yogites (Yoga/Pilates) is a continual exercise program taught at the APRD Office. Yoga and Pilates will engage your mind and body, with the classes being easy to adapt to your fitness level. Yoga can promote reduced stress, while improving your mood, and help to regulate your sleep to reduce fatigue. Pilates is a low impact program that will help you to improve core strength.

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Low Impact Aerobics

picture of ladies doing low impact aerobics inside a gym

Low-Impact Aerobics is a continual exercise program taught at the APRD Office. Low-impact aerobic exercise can help control your weight while strengthening your bones and muscles. It minimizes the force on your bones and joints while increasing blood and nutrient flow in your body, which promotes healing.

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Step Aerobics

picture of dumbells on stepper exercise equipment

Step Aerobics is continual program taught at the APRD Building. Step aerobics is a high-cardio class designed to burn fat while strengthening your bones and muscles.

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Beginning Line Dance

picture of feet in boots doing line dancing

Beginning Line Dance is a seasonal five-week program of aerboic classes that are taught at the Johnson Junior High gym. Line Dancing helps to maintain not only your physical health but mental health as well. Come get a physical and mental workout.  Classes are taught by Donna Green.

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Men's Basketball

picture of man making a basketball shot

A Men's Basketball program runs yearlong at the Pierce High School.  The Men’s Basketball program gives adults in this community the ability to compete in a friendly atmosphere, met new people while reaping aerobic benefits. No need to find a team to play, each night teams are assigned.

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Co-Ed Volleyball

picture of male serving volleyball

An adult Co-Ed Volleyball program is run in May to October at the Pierce High School North Gym.The program gives adults in this community the ability to compete in a friendly atmosphere, met new people, all while reaping aerobic benefits. No need to find a team to play, each night teams are assigned.

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Co-Ed Softball

picture of adult femail swinging batting with crowd in background

Co-Ed Softball program runs from June to August on Sunday nights at the Balfour Park at Arbuckle Little League field. Teams are limited and are available on a first come basis. If you would like to play but do not have a team, please contact APRD for availability.

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Water Fitness

group of ladies in water doing fitness classes

The Water Fitness program runs in the evenings June–July at the Arbuckle Swimming Pool. Water fitness is a low-stress aerobic class that is easy on the joints and bones, promotes cardiovascular endurance, toning body faster, and quicker muscle recovery.

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Lap Swim

photo of people lap swimming

There will be Adult Lap Swim times available with a morning and evening sessions in June and July at the Arbuckle Swimming Pool. During Lap Swim times, a section of the pool will be open just for adult swimming.   Adults may walk or swim in the pool.

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