Cardio, Weight and Agility Training is a continual program held at the APRD Building. This is a high impact aerobic class with emphasis on the position of the body while strength-training, with additional work on agility stretching. Benefits are increased body heart-rate and blood flow, while also increasing mind-body connection/focus.
Yogites (Yoga/Pilates) is a continual exercise program taught at the APRD Office. Yoga and Pilates will engage your mind and body, with the classes being easy to adapt to your fitness level. Yoga can promote reduced stress, while improving your mood, and help to regulate your sleep to reduce fatigue. Pilates is a low impact program that will help you to improve core strength.
Low-Impact Aerobics is a continual exercise program taught at the APRD Office. Low-impact aerobic exercise can help control your weight while strengthening your bones and muscles. It minimizes the force on your bones and joints while increasing blood and nutrient flow in your body, which promotes healing.
Step Aerobics is continual program taught at the APRD Building. Step aerobics is a high-cardio class designed to burn fat while strengthening your bones and muscles.
Beginning Line Dance is a seasonal five-week program of aerboic classes that are taught at the Johnson Junior High gym. Line Dancing helps to maintain not only your physical health but mental health as well. Come get a physical and mental workout. Classes are taught by Donna Green.
A Men's Basketball program runs yearlong at the Pierce High School. The Men’s Basketball program gives adults in this community the ability to compete in a friendly atmosphere, met new people while reaping aerobic benefits. No need to find a team to play, each night teams are assigned.
An adult Co-Ed Volleyball program is run in May to October at the Pierce High School North Gym.The program gives adults in this community the ability to compete in a friendly atmosphere, met new people, all while reaping aerobic benefits. No need to find a team to play, each night teams are assigned.
Co-Ed Softball program runs from June to August on Sunday nights at the Balfour Park at Arbuckle Little League field. Teams are limited and are available on a first come basis. If you would like to play but do not have a team, please contact APRD for availability.
The Water Fitness program runs in the evenings June–July at the Arbuckle Swimming Pool. Water fitness is a low-stress aerobic class that is easy on the joints and bones, promotes cardiovascular endurance, toning body faster, and quicker muscle recovery.